Certified: Organic Gluten-Free Kosher
Organic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits
- Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala - Wikipedia
Nutrition Facts
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Amount Per 1 oz (28.4 g)
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Calories 138
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Total Fat 9 g
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13%
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Saturated fat 0.9 g
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4%
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Polyunsaturated fat 7 g
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Monounsaturated fat 0.7 g
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Trans fat 0 g
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Cholesterol 0 mg
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0%
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Sodium 5 mg
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0%
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Potassium 115 mg
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3%
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Total Carbohydrate 12 g
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4%
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Dietary fiber 10 g
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40%
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Protein 4.7 g
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9%
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Vitamin A
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0%
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Vitamin C
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0%
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Calcium
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17%
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Iron
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12%
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Vitamin B-12
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0%
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Magnesium
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23%
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sources include: USDA